This iconic spice is gaining more attention than ever for its potential anti-inflammatory properties. However, research also suggests that turmeric can help reduce the carcinogenic risk of eating charred foods and also help us make better use of beta-carotene, itself a potent antioxidant, found in many orange and red foods. Unlike many spices you don’t need much to enjoy the benefits and so a daily pinch added to different recipes should reap benefits.
Benefits : Immunity Booster, Helps Fight Cancer, Anti-Inflammatory, Increases Anti-Oxidants, Prevents Heart Disease
Ingredients : Organic Turmeric