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  • Chia seeds come from the Salvia Hispanica plant, native to southern Mexico and Guatemala but grown here in India too.
  • The seeds may be small but they pack a punch when it comes to nutrition.
  • Whilst Chia are High in Manganese and Phosphorous as well as a source if Copper Truefarm Chia seeds contain all the Essential Amino Acids and are thus a complete protein, so are useful for Vegetarians and Vegans alike, as well as a very good amount of Fiber too, some 37g per 100g.
  • But it's the beneficial Fat content that's really notable about Chia as they are especially Rich Source of Alpha-Linolenic Acid (ALA), a member of the Omega 3 Essential Fat family and a vegetarian version of the fats found in oily fish. ALA can help reduce overall cholesterol levels as well as protect it against oxidation.
  • Truefarm Chia has a milder flavour when mixed with food, and they can be sprinkled on salads, soups, into yogurts and smoothie or on frozen yogurt.
  • Aside from the nutritional contents, chia adds a satisfying crunch, which is welcome when eating something that might otherwise have little texture.