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Organic Rice

Why Choosing Organic Brown Rice? Is it Healthier Than Regular White Rice?

by Truefarm Foods 31 Aug 2023

You may think that all rice is the same, but in reality, that’s hardly the case. There are actually many different types of rice, and each one has its own set of benefits. If you’re looking for a healthy option, organic brown rice is a great choice.

Organic brown rice is a whole grain that has many health benefits over regular white rice. Brown rice is higher in fibre and antioxidants and has a lower glycemic index, which is good for blood sugar control. It also contains more vitamins and minerals than white rice. Here are some more reasons why choosing organic brown rice is healthier for you. 

It aids in blood sugar regulation

Organic Brown Rice is a whole grain that is usually eaten as a food staple in many parts of the world. It is known for its earthy, nutty flavour and chewy texture. Unlike white rice, brown rice has a higher nutritional value because it is minimally processed and still contains the germ and bran. Brown rice also has a lower glycemic index, which means that it is slowly digested and does not cause a rapid spike in blood sugar levels.


It helps in better bone health

Brown rice is a great source of important nutrients like potassium and magnesium. These nutrients are important for good bone health. Brown rice has been a staple food in many cultures for centuries. The grain is a rich source of fibre, vitamins, and minerals.It is particularly high in manganese, which is important for bone health. Studies have shown that eating brown rice can help to improve bone mineral density and reduce the risk of osteoporosis. When cooked properly, brown rice can help promote good bone health.


It reduces risk of cardiac disorders

Brown rice is a whole grain and therefore retains more of its nutrients than other types of rice. Its outermost layer, the bran, contains dietary fibre, essential vitamins and minerals. The next layer, the germ, is rich in B vitamins, antioxidants and essential fatty acids.

It is packed with nutrients that are essential for the human body. Brown rice is rich in magnesium, potassium, selenium, manganese, and fibre as well. All of these nutrients are known to reduce the risk of cardiac disorders.

It improves your digestion

Brown rice is a source of complex carbohydrates. This means that it is important for many bodily functions, including proper muscle and nerve function, blood sugar control, and blood pressure regulation. In this fast-paced life, constipation can be caused by a low-fibre diet, dehydration, insufficient exercise or ignoring the urge to have a bowel movement. Some medications may also cause constipation. If left untreated, constipation can lead to more serious problems, such as haemorrhoids, anal fissures, and intestinal blockages. Organic brown rice contains antioxidant compounds that may promote good health. Brown rice may improve digestion and reduce the risk of some chronic diseases.

It aids in healthy weight loss

We cannot stress enough on what an excellent source of minerals organic brown rice is, including dietary fibre, magnesium, and potassium. It is a good carbohydrate option for people seeking to lose weight in a healthy way. Approximately half a cup of cooked brown rice provides about 75 per cent of the recommended daily intake of fibre. It also contains a good amount of vitamin E and magnesium.

Brown rice is a good source of thiamin, niacin, vitamin B6, and vitamin B12, which are important for your overall health. It also contains antioxidants that can help protect the body from the damage caused by free radicals. It is also known to energise the body and decrease the risk of Metabolic Syndrome.

Some ‘Nice Rice Takeaways’

If you're trying to eat healthy, you might be wondering if you should switch to organic brown rice. Here's a breakdown of the pros and cons. Organic brown rice is more nutritious than white rice. It has more fibre, vitamins, and minerals. Organic brown rice is also less processed than white rice. It's minimally milled, so it retains more of its nutrients.

If we have you convinced and you're now looking for a healthier option, organic brown rice is a good choice. But if you're on a budget, try Truefarm’s Organic Brown Rice and see the results for yourself! Give your body the much needed self care it needs this Winter! 

Keep visiting us for more such information at Truefarm Foods!

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