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Organic Foods

The Importance of Organic Food For Kids

by Truefarm Foods 31 Aug 2023

Organic food in India isn’t a novel concept anymore. In fact, the hype around organic food is growing crazy, and why shouldn’t it be? The benefits are beyond measure! In recent years, there has been a growing interest in organic food, and for good reason. The elder group of our generation already knows the importance of organic food and is soaking in every ounce of the benefit it offers. By every means, we feel that this is the right time for parents to incorporate organic food into their child’s meals.

In this blog post, we will explore the importance of organic food for kids and why it's a great choice for parents who want to give their children the best start in life.

Lower Pesticide and Chemical Exposure

Organic food gained popularity because it is grown without the use of synthetic pesticides and other harmful chemicals. Since children are slightly more vulnerable to these substances as their developing bodies are more susceptible to the negative effects of these chemicals. The use of insecticides, fungicides, and pesticides is strictly monitored in organic food production, thereby making it a safer and healthier choice for kids.

Packed With Nutrients

Every parent struggles to make their child eat healthy food, and organic foods put an end to that struggle. As organic farming practices are designed to promote soil health, the food that’s grown in that very soil automatically becomes nutritious when compared to conventionally grown food. This means that organic food can provide your child with a higher concentration of essential vitamins and minerals viz. vitamin C, iron, and calcium.

Free From Genetically Modified Organisms

We understand the importance of organic food more when we look deep into its technical aspects of it. Genetically Modified Organisms or GMOs are plants or animals that have had their genetic makeup altered in a laboratory to produce specific traits. Since there is an ongoing debate about the safety of GMOs, particularly for children; choosing organic food can completely avoid these concerns altogether.

Encouraging Healthy Eating Habits

Deep down, every parent wants their children to eat healthy food. Given the lifestyle we follow, the younger group is more inclined to junk over fruits and healthy cooked food. Therefore, introducing your child to organic food at a young age can help build healthy eating habits that will last a lifetime. Organic food is often fresher and has a more vibrant flavour, which can encourage kids to try new foods and develop a taste for healthy, whole foods.


As a parent, you want the best for your child, especially when it comes to providing them with healthy and nutritious food. Choosing organic food over conventional will provide them with more nutrition and support a more sustainable food system.

Well, now that you know the importance of organic food, a quick switch to organic can reduce your child’s further exposure to harmful chemicals.

It's best for you and your children to steer clear of foods that are loaded with chemicals.

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