Truefarm Red poha has a deep red brown colour as it's made from flattened wholegrain rice and so contains the bran as well as grain. It’s the bran that supplies much of the fiber as well as the mineral content, notably iron, zinc and manganese. Iron is involved in the immune system as well as energy production whilst zinc helps cognitive function as well as assists in protein and carbohydrate breakdown in the digestive system. Zinc is also required for healthy skin, hair and nails as well as helping fertility and testosterone production. Manganese has antioxidant capabilities and also helps energy production.

Benefits: Rich Source of Iron, Manganese and Zinc, Naturally low fat wholegrain, Source of Fiber and Antioxidants, Made from nutritious red rice

Ingredients: Organic Red Rice Flakes