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Organic Superfoods

5 Ways to Include Organic Chia Seeds in Your Diet

by Truefarm Foods 31 Aug 2023

If we ever have to come up with a phrase for chia seeds, then it will be ‘Chhota packet bada dhamaka.’ These tiny seeds are incredibly loaded with nutrients and have been touted for their health benefits by almost all nutritionists. But then, what are the best ways to consume organic chia seeds? Can it be included in your daily diet?

In this blog post, we will explore some of the best ways to include organic chia seeds in your diet.

  • The Perfect Pudding:

  • One of the most popular ways to consume organic chia seeds is by making chia seed pudding. This dish is incredibly easy to prepare and can be customized to suit your taste preferences. Simply mix chia seeds with dairy or non-dairy milk and add the sweetener of your choice (sugar, honey, or stevia drops). To make it flavourful, add a few drops of vanilla extract or cocoa powder. Let the mixture sit in the fridge for a few hours or overnight, and you'll have a delicious, creamy pudding that's packed with nutrients.

    1. Mix It With Mojito

    Now, who thought Mojitos can be healthy too? But we did it! Before you start with the recipe, make sure to soak the chia seeds for at least half an hour. Proceed with the recipe as you normally do, take 1-1.5 cups of soda or sparkling water, and add 4-5 tbsp of Blue Curaçao Syrup, 3-4 ice cubes, half-squeezed lemon, 1-2 crushed mint leaves, and sugar syrup as per your need. Once you mix this, add 1 tbsp of soaked chia seeds and give it a final stir. Your healthy drink is ready to serve!

    1. Drink It Up With A Smoothie:

    Another best way to consume chia seeds is by mixing them up in a smoothie. Simply blend your favourite fruits and vegetables with milk or yogurt, and then add a tablespoon or two of chia seeds. Important tip: Set the mixture of chia seeds and half a cup of milk in the fridge for at least 10 minutes. This will add a nice texture to your smoothie.

    1. Baked Goods:
      Organic chia seeds can also be used in baked goods such as muffins, bread, and cookies. Simply add a tablespoon or two of chia seeds to your favorite recipe, and you'll have a nutritious and delicious treat that's perfect for breakfast or as a snack.
    1. Into The Yogurt

    If you have no time to make a fancy dish, then the simplest way to add chia seeds to your diet is by adding them to your daily bowl of curd/yogurt. All you need to do is simply mix a tablespoon of chia seeds with your favorite yogurt, and you'll have a healthy and delicious snack that's perfect for any time of the day. This simple yet nutritious snack is perfect for any time of the day.

    There are many best ways to consume chia seeds, all you need to know is how to include them in your everyday meal/diet. Try some of these ideas, and you'll be on your way to enjoying all the health benefits that chia seeds have to offer. 

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