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Organic Nuts

Complete Guide To Consuming Peanut Butter for Healthy Lifestyle

by Truefarm Foods 31 Aug 2023


One of the most loved spreads, peanut butter has had a great evolution journey ever since it made its way to the Indian market. There’s nothing that can match the joy of savouring toasted bread with a generous amount of peanut butter spread over it. Now because you love peanut butter so much, how about we tell you the different ways of eating peanut butter and the health benefits associated with it?

Five ways to incorporate peanut butter into your diet.

  • A great element for a smoothie

A blended smoothie is that one drink you can always play around with based on your tastes and preferences. Experiment with fruits, nuts, or different dairy products, and the end output always turns out to be delicious. With the basic ingredients intact, adding a spoonful of peanut butter to your smoothie will make the drink even more tasty, and a lot more healthy.

  • Into your granola bar

If you love making homemade granola bars, then you should never miss out on adding peanut butter to them. Peanut butter offers a great texture, plus provides a good addition of protein and fibre to your nutrient-packed bars.

  • No-bake cookies

A no-bake cookie is a genius hack for someone who is not good at baking. The inclusion of peanut butter into these cookies is the best way to satisfy your sweet tooth and not feel guilty about it. While your main ingredients like oats, milk, and sugar will remain constant, the addition of peanut butter will provide great texture and a great taste to your cookies
  • A dip for your fruits

Another healthy way to eat peanut butter is by combining it with freshly cut fruits. Just make sure that the fruit you choose to combine peanut butter with should have less water content in it. Apples, pears, and peaches are the best way to go about it.
  • Pancake topper

If you love pancakes, then you would love the idea of topping your pancakes with peanut butter. Instead of going by the normal butter and maple syrup, consider adding a spoonful of peanut butter spread with chopped walnuts and diced bananas.

    Talking about the health quotient, you’ll be amazed to know the humongous amount of benefits peanut butter offers-
    • Rich in Nutrients: Peanut butter is a good source of vitamins and minerals, including vitamin E, magnesium, and potassium. It also contains healthy fats, protein, and fiber.

    • Heart-Healthy Fats: Peanut butter is high in monounsaturated and polyunsaturated fats, which have been shown to help lower bad cholesterol levels and reduce the risk of heart disease.

    • Boosts Energy: The healthy fats, protein & fiber in peanut butter can provide sustained energy throughout the day, making it a great snack option for athletes and active people.

    In conclusion, incorporating peanut butter into your diet can offer a variety of health benefits, from supporting weight management to boosting energy levels and promoting heart health. And when you learn different ways of eating peanut butter, we assure you that you’ll never say no to peanut butter!
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