Chia seeds have gained immense popularity in recent years for their numerous health benefits. These tiny black and white seeds are packed with nutrients like fibre, protein, and omega-3 fatty acids. But when is the best time to eat chia seeds?

According to nutrition experts, chia seeds can be consumed at any time of the day. However, there are a few things to keep in mind to maximise their benefits.

🥣If you're looking to lose weight, it's best to consume chia seeds in the morning. They are high in fibre, which keeps you feeling full for longer, reducing the chances of overeating throughout the day. Adding chia seeds to your breakfast smoothie or yoghurt bowl is a great way to start your day on a healthy note.

🥣If you're an athlete or someone who exercises regularly, consuming chia seeds before a workout can provide a much-needed energy boost. Chia seeds are rich in protein and carbs, which are essential for maintaining energy levels during intense physical activity.

🥣Chia seeds can also be consumed as a healthy snack in the afternoon or evening. You can mix them with water or juice to create a delicious and refreshing drink that will keep you feeling full until your next meal.

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