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5 Organic Products You Must Include In Your Daily Diet

by Truefarm Foods 31 Aug 2023

Organic food is not only an important part of a healthy diet, it is also good for the environment. Organic produce has a much higher nutrient content like Vitamins A, C and E, and minerals such as magnesium and manganese. These antioxidants help fight off oxidative damage caused by free radicals, which are molecules produced by our bodies as part of normal metabolism and cell function. Here are 5 organic products that should be a part of your daily diet:

Sunflower Seeds

They are an excellent source of vitamin E which helps to protect against heart disease, stroke and certain cancers. They also contain phytochemicals that have been shown in clinical studies to help reduce inflammation in the body and protect against degenerative diseases such as Alzheimer’s disease and macular degeneration.

Organic Jaggery

Organic Jaggery is made from unrefined sugar cane juice that has been fermented and distilled over time. In addition to being low on the glycemic index (GI), organic jaggery contains antioxidants that help prevent cell damage caused by free radicals. It also contains minerals such as manganese, calcium, iron and magnesium which can help improve bone health. When choosing an organic jaggery product, it's important to look for one that is made from 100% natural ingredients without any additives or preservatives added during production.

Organic Nuts

Organic Nuts are delicious additions to any meal. They're high in protein and low in carbohydrates, which means they're ideal for people looking to lose weight or keep it off. Nuts such as almonds, cashews or walnuts are especially good sources of vitamin E. Seeds such as chia seeds or flaxseeds contain omega-3 fatty acids that can help lower cholesterol levels in the bloodstream. They are a rich source of Calcium, Magnesium, Potassium, Phosphorous, Vitamin E, Copper and Manganese as well as Vitamin B2 and a source of Folate.

Apple Cider Vinegar

Apple Cider Vinegar has been used for centuries in folk medicine to treat a wide range of health problems including indigestion and constipation. Apple cider vinegar contains acetic acid which helps lower cholesterol levels by increasing the breakdown of bile acids in the body—the process by which cholesterol is transported from the liver to other parts of the body where it can be eliminated from the body. This reduces overall cholesterol levels while reducing LDL ("bad") cholesterol.

Organic Chia Seeds

Organic chia seeds are rich in Omega 3 fatty acids and protein, and super low in sodium. Their high fiber content helps keep you feeling full longer and promotes regularity (which is good news for those who suffer from constipation). Chia Seeds are packed with antioxidants that help protect your cells from damage caused by free radicals, another name for molecules produced naturally by your body that can cause inflammation or other problems when left unchecked over time.

There you go! These are some of the organic foods that are a must have in your daily diet. Including them has a wide array of benefits and might protect you from heart disease and even cancer while improving your overall health. If you're looking to try some of these on your own, Truefarm (insert website link) has some great recommendations that are all organic and all natural. Try it out today!

Until next time, stay safe, eat healthy and Go Organic!🍃🍃

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