Gram flour comes from chickpeas, or garbanzo beans as they are called in the US. Its naturally gluten free, a good source of fibre as well as protein making it a valuable part of a vegetarian diet. Gram flour is a good source of zinc, a mineral that helps the immune system and also has antioxidant potential. Theres iron too, which helps energy production and combats anemia. Gram is especially rich in magnesium, which has countless roles including muscle relaxation and bone density. Gram flour also contains selenium, a mineral that we only need in tiny amounts, which helps the body make its own built in antioxidant defenses.
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