It’s not just the colour of Black Rice that makes it different from the more familiar White and Brown varieties. Truefarm Organic Black rice has fewer calories than the others yet more protein and fewer carbohydrates. In addition, it seems that black rice may hold an extra benefit for cardiovascular health as it offers more protection against plaque buildup than other varieties of rice.
Mode of use : It is best soaked for an hour or more before rinsing and cooking with 2 parts water to 2 parts rice. Add a little stock to the water for a deeper flavour and enjoy in place of the traditional rice.
Benefits : Source of protein, Source of Iron, Naturally Low in Fat
Ingredients : Organic Black Rice