Jowar is a versatile grain that is naturally gluten free and so can be used in place of wheat. It is a good source of fibre and so can help reduce excess cholesterol and aid digestion. Jowar is rich in copper, a mineral that is involved in protecting the body against oxidative stress and also helps strengthen hair and skin. In addition copper helps energy production and the immune system. Jowar is also rich in iron, which, like copper, is involved in the creation of energy from food and supports the immune system.
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