Its not just the colour of Black Rice that makes it different from the more familiar White and Brown varieties. Truefarm Organic Black rice has fewer calories than the others yet more protein and fewer carbohydrates. In addition, it seems that black rice may hold an extra benefit for cardiovascular health as it offers more protection against plaque buildup than other varieties of rice. Black rice turns a deep purple colour when cooked, and like other similarly coloured foods is a good source of polyphenols, plant-derived nutrients that have antioxidant activity. In fact, black rice contains more antioxidants than brown or white and is high in iron too, a mineral linked to energy production as well as the immune system. It is best soaked for an hour or more before rinsing and cooking with 2 parts water to 2 parts rice. Add a little stock to the water for a deeper flavour and enjoy in place of the traditional rice.
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100% ORGANIC FOOD
Truefarm Foods is a 100% Organic Food company focused on its consumers. Our vision is to become the first choice brand for organic food for all consumers across the world. It is our mission to provide highest quality organic food, which is delicious as well as nutritious and helps people stay healthy and happy. We engage with farming communities across the world to cultivate 100% organic crops. It is followed by our relentless pursuit for preserving nutrition in every next step.
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