5 Health Benefits of Organic Honey for Immunity

Truefarm Foods

Health remedies from nature are nothing short of a wonder. Whenever we find ourselves under the weather, our families take care of us and nurture us throughout the entire recovery process. Our elders in fact have a lot more knowledge about natural ways to heal our body as they have been passed this information from their forefathers.

Honey is one such natural elixir that has helped improve our health in several ways. Remember the ginger juice and honey mixture our mothers insisted for us to drink? That’s just one of the many ways in which organic honey can benefit us. Needless to say, the honey has to be of the best quality - pure, unfiltered, without any added sugar, preservatives and adulteration. 

Including honey in our diet is hence very pertinent for good physical health.

The following are some of the health benefits that organically produced honey will provide you with in terms of improving your immune system. Read on!

 

Remedy for Cough & Cold

Organic Wild Honey is used in many Indian households as a nuskha and rightly so. All thanks to its natural healing properties that are excellent at treating cough and cold. When paired with different condiments, organic honey will yield different health benefits - all of which will help you immensely, especially if you’re recovering. Try a couple of teaspoons in your morning tea or drizzle some over wholewheat bread for breakfast options when sick. Alternatively, you can also make a condimental concoction by boiling ginger, black peppercorns, cloves and cardamom seeds with water, and add some honey as per your taste.

 

A Natural Sweetener

One beneficial aspect of consuming organic wild honey is that it's rich in minerals, vitamins and antioxidants. Apart from this, it is also the only natural sweetener abundant in Vitamins C, B2, B3, B5 and B6 as well as calcium, iron, potassium, magnesium and zinc. Good honey is said to be a better alternative for blood sugar levels compared to artificial sweeteners/sugars.

 

Speeds up the Healing Process

Honey has healing properties, no doubt. It is widely used for external application to hyperpigmentation of skin or internally, to heal wounds faster and prevent infections from spreading. It also aids in managing some allergies better. 

Note: It is advised to consult your doctor before taking any remedies or medication for your allergies. Ask your doctor for methods of using honey in your daily life.

 

Helps Resolve Skin Issues

Organic Wild Honey has been proven to be beneficial in treating acne by natural methods as well as pigmentation of the skin due to acne/wound marks. It helps in regulating the oil content of your skin by moisturising dry skin and balancing out extra oil production for oily or combination skin. It also helps immensely in gently exfoliating the skin without compromising its natural moisture.

Aids in Improving Digestion

Digestion problems are common given the sedentary lifestyle that most of us lead. Including organic honey in your diet can bring about positive change by treating indigestion and diarrhoea. If you’re starting on your wellness journey, having honey with water and/or lemon might be a great way to initiate.

It can be a tricky task to find the best organic honey in India due to many reasons. When you’re planning to switch to healthier alternatives, it might get a tad bit confusing given the plethora of options in the market. When buying organic honey online, some guarantee unadulterated, healthy, natural, etc labels, it is mostly far away from the truth.


You need to choose from your options wisely to avoid any regrets or possible harm in future. This is where we come to the rescue! Truefarm’s Organic Wild Honey has all the nutrients and benefits that are gonna prove to be vital in your wellness journey. With proven health advantages, now would be a great time to begin, wouldn’t it? Go on, wait no more. Add your jar of happiness to your cart! Visit us today.

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What Are The Different Ways Of Consuming Jaggery Powder?

Truefarm Foods

Jaggery powder is a natural sweetener that can be used in many different ways. It is made from sugarcane juice and has a unique flavour that can enhance the taste of various dishes. 

What is Jaggery Powder?

Jaggery powder is a type of unrefined sugar that is made from the sap of certain palms and trees. It has a deep brown colour and a distinct, molasses-like flavour. Jaggery powder is used in many traditional sweets and desserts in India and other parts of South Asia. It can also be used to make savoury dishes, such as curry, more flavorful.

The Nutritional Value of Jaggery Powder

Jaggery powder is a natural sweetener made from the sap of palm trees. It has been used in India for centuries as a traditional remedy for colds and coughs. It is rich in vitamins and minerals and has numerous health benefits.

It is a good source of iron, which is essential for pregnant women and growing children. Iron deficiency can lead to anaemia, so including the powder in your diet can help prevent this condition. It is also rich in magnesium, which is important for bone health.

It has a high sugar content, so it should be consumed in moderation. However, the health benefits of the powder make it a worthwhile addition to your diet. Try adding it to smoothies or yoghurt, or use it to sweeten tea or coffee.

It is often used as a substitute for sugar in recipes. It is also used to make candies, cookies, chocolates, and other sweets.

Jaggery powder can also be used to replace honey when making sweet drinks like tea or coffee. You can mix jaggery powder with water or milk to make delicious smoothies or milkshakes.

The Different Ways of Consuming Jaggery Powder

There are many different ways that you can consume jaggery powder. You can add it to water or milk and drink it, you can sprinkle it on food, or can take it in capsule form. Jaggery powder can be used in sweetmeats and desserts. It is also used in making other types of food items such as biscuits, cakes, and bread.

You can make a puree out of the jaggery powder by mixing it with water and boiling it until it becomes thick. You can then add milk or water to it if you want to make a smoothie or pudding. You can also use this method to make candies, ice-creams, or desserts.

Another way of consuming jaggery powder is by making it into chutneys or pickles. You can add some spices to enhance their taste and aroma. You can also add some fruits like apples or pears for extra flavour if you want them more flavorful than plain jaggery powder alone.

Jaggery powder is a great way to get the benefits of jaggery without the strong taste. If you are looking for a way to get all the benefits of jaggery, then consuming jaggery powder is the way to go!

Jaggery Powder Recipes

There are many different ways to consume jaggery powder. Here are some recipes for you to try!

  1. Jaggery Powder Milk: Add 1-2 teaspoons of jaggery powder to a glass of milk and stir well. You can also add some cardamom powder for flavour. Drink this milk every morning for the best results.
  1. Jaggery Powder Tea: Add 1 teaspoon of jaggery powder to a cup of tea and stir well. You can also add some lemon juice for extra flavour. Drink this tea 2-3 times a day for the best results.
  1. Jaggery Powder Smoothie: Add 1-2 teaspoons of jaggery powder to your favourite smoothie recipe. This will add sweetness and extra nutrition to your smoothie!
  1. Jaggery Powder Cookie: Add 1-2 teaspoons of jaggery powder to your favourite cookie recipe. This will add sweetness and extra flavour to your cookies!
  1. Jaggery Powder Pancake: Add 1-2 teaspoons of jaggery powder to your favourite pancake recipe. This will add sweetness and extra flavour to your pancakes!

With this in mind

There are various health benefits of jaggery powder, such as mixing it with water can help regulate your blood sugar levels, while adding it to milk can help boost your energy levels. You can also add it to tea or coffee for a sweeter flavour, or use it in baking recipes for a healthier alternative to refined sugar. However, if you choose to consume jaggery powder, make sure you do so in moderation as it is high in calories.

 

If you are looking for the best organic jaggery powder in India, try Truefarm's Organic Jaggery Powder, and the best thing is that it is perfect for anyone who wants to drop sugar and still enjoy dessert. Since jaggery has less of an impact on blood sugar levels, it is a healthier alternative to sugar. This will also save you from the pangs of guilt for spoiling your palate with processed chemicals or sugary syrups. Visit our page today!



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6 Reasons to Add Organic Jaggery to your Diet

Truefarm Foods

Rich in vitamins and minerals, jaggery is one of the healthiest sugar substitutes. Give a quick read to the blog and know why you need to incorporate organic jaggery into your diet.   

Winning the crown of being the healthiest sugar substitute in the world, gur or jaggery is the best way to satiate your sweet cravings. Also, known as non-centrifugal cane sugar, it is an unrefined natural sugar consumed mainly in Asia, parts of America and Africa. Due to its molasses content, jaggery tastes better, richer and is more nutritious than regular refined white sugar. 

The ‘healthy sugar substitute’ is made from both sugarcane and palm. 70% of the world’s jaggery is produced alone in India. Gur has been used in Ayurvedic medicines by the practitioners for more than 3000 years.

How is it made? 

Our organic production of jaggery involves the traditional methods of pressing and distilling palm and cane juice. 

  • Extraction: The organic sweet juice or sap is extracted from the canes and palms. 
  • Clarification:  The juice is allowed to stand in large containers. The sediments settle to the bottom and the liquid is strained and the clear liquid is obtained. 
  • Concentration: The clear juice is then poured in a large, flat-bottomed pan and boiled.

Under the boiling process, the impurities are skimmed off the top, as it is continuously stirred, leaving a yellow syrup behind. 

The Benefits of Jaggery

Adding a tablespoon of jaggery powder to tea, coffee or milk can provide you with multiple essential nutrients such as calcium, iron etc. Not only this, but it also has several other health benefits. Take a quick tour.

  1. Good Source of Energy 

The normal white sugar is a simple carbohydrate and instantly gets dissolved in the bloodstream, providing instant energy to the body. Whereas, jaggery is a complex carbohydrate, which gets absorbed by the blood, slowly and keeps the body energized for a longer period. 

Our Organic Jaggery is naturally low in the Glycemic Index. The blood sugar level is not raised immediately and is under control. 

  1. Improves Digestion

As jaggery is a good source of sucrose, it is always advised by our elders to have it post-meals. 

It triggers the digestive enzyme and operates like acetic acid in the stomach. Accordingly, the process of digestion accelerates. It also stimulates bowel movements, hence, preventing constipation. 

  1. Prevents Anaemia

Due to its rich iron and folate content, jaggery maintains a normal level of red blood cells, hence, preventing anaemia. Jaggery balances the iron content as compared to white sugar. 

  1. Improves Immune Function

Jaggery is often used as tonics to treat ailments at our homes. The minerals and antioxidants such as zinc and selenium in jaggery support the immune system. 

Our Organic Jaggery helps prevent free-radical damage and also magnifies resistance against infections. 

  1. Detoxes Liver

Jaggery acts as a natural body cleanser, hence, the work of the liver is smoothened. Jaggery helps the liver to flush out the harmful toxins from the body, leaving it detoxified. Thus, consuming jaggery, once a day can ease out the functioning of your liver. 

  1. Purifies Blood

Jaggery is known for its blood purifying ability. Regular consumption of jaggery cleanses the blood and promotes a healthier body. Thus, it can be helpful in curing acne and pimples.

Serving you pure Sweetness!

Now that you know how beneficial jaggery is for you, do not stop yourself from munching on those yummy gur ladoos or adding a dash of our Organic jaggery powder to your tea / coffee.

Until next time, stay safe, eat healthy and Go Organic!

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